Out for a 7.8 km run with Norma and Erin on Sunday morning and could hardly walk that afternoon. MCL is driving me crazy. The runs themselves feel great. No knee pain at all during but afterwards, it feels like a baseball bat was used to smash the inside of my left knee. Better today (Monday) but still tender when walking.
Have a Doctors appointment for Sept. 2 so we'll have to wait til then to start the healing process with professionals. Arghhhhhh.
Monday, August 16, 2010
Thursday, August 5, 2010
Clinic Poll
Have asked most of my running friends to send me their thoughts on what makes a great clinic tick. Have received one response so far and am compiling everything together. Will incorporate a lot of the feedback into my fall clinic.
Start on a shirt logo design and might look into hats as well.
Start on a shirt logo design and might look into hats as well.
Tuesday, August 3, 2010
Knee issues again
Ran with Norma and Erin yesterday and went a bit farther than my right knee would let me minus the pain. Sore MCL and it will take a few days to recover. Must treat it with Kid Gloves as it is not getting better. A beautiful run though. We ran over the new Pitt River Bridge and back to Hyde Creek Rec Centre. 13Km in total. 10 would have been better but live and learn.
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